515am – 730pm Weekdays
6am – 9am Saturdays
115 8th Street
Boone, Iowa 50036
WHAT IS TFW?
TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the Training for Warriors program has been used by hundreds of thousands of people worldwide.
Our TFW Program and is a fitness program that challenges you both mentally and physically in order to help you obtain your fitness goals and beyond. While in any of our TFW classes we will work on improving your cardio, balance, strength and endurance and most importantly you will have fun doing it! You will not be disappointed at the results of this extreme fitness workout experience. Our trainers are certified to push you to your physical limits. Get Started Today!
Weight is more than just a number. Our state of the art InBody scale offers a deeper look inside the body by displacing intracellular and extracellular water to give you one of the most accurate body composition scans.
We utilize the MyZone system to quantify your work-outs. MYZONE® is a heart rate monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App for students.
MYZONE® is the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that has been stored, making the technology simple and convenient for everyone to use. Chest straps are available for purchase.
Battle Ropes & Sleds
TRX Suspension Trainers
Barbells & Bumper Plates
Air Dyne Bikes
Dumbbells & Kettlebells