OUR CLASSES

STRENGTH TRAINING (UPPER/LOWER):

A results based strength training routines designed to increase strength, build lean muscle and burn fat.

HURRICANES/METABOLIC TRAINING:

Our signature FAT BURNING WORKOUT! The HURRICANE uses sprinting to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the gym. This exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve cardiovascular capacity.

SPEED STRENGTH CLASS

Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.

8 WEEK CHALLENGE

The foundational program for our TFW Core Classes, our 8 Week Program builds a solid base for students that covers metabolic training, strength training foundations, nutritional accountability, mindset, and increased access to our TFW Coaches.

LIFT HEAVY AND SPRINT…

TFW Boone offers our students more than just a quick fix or change in outward appearance. The training we provide creates a complete system of strength within and around our students - physically, emotionally, and socially - and spreads throughout our community and our daily lives. One aspect that sets us apart from other gyms is our focus on cooperation, not competition, by creating an atmosphere in which every student feels welcome.

Are you ready to start the 8 Week Challenge? Fill out this contact information and a coach will contact you ASAP!!

Classes

We offer classes for every level, and each class is capped at 30 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

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