OUR CLASSES

STRENGTH TRAINING (UPPER/LOWER):

A results based strength training routines designed to increase strength, build lean muscle and burn fat.

HURRICANES/METABOLIC TRAINING:

Our signature FAT BURNING WORKOUT! The HURRICANE uses sprinting to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the gym. This exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve cardiovascular capacity.

SPEED STRENGTH CLASS

Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.

8 WEEK CHALLENGE

The foundational program for our TFW Core Classes, our 8 Week Program builds a solid base for students that covers metabolic training, strength training foundations, nutritional accountability, mindset, and increased access to our TFW Coaches.

LIFT HEAVY AND SPRINT…

TFW Boone offers our students more than just a quick fix or change in outward appearance. The training we provide creates a complete system of strength within and around our students - physically, emotionally, and socially - and spreads throughout our community and our daily lives. One aspect that sets us apart from other gyms is our focus on cooperation, not competition, by creating an atmosphere in which every student feels welcome.

Want to try out our classes? Fill out the form above and a coach will contact you!

Classes

Our training system is for all levels and all ages. We are able to modify or progress exercises to fit your needs and goals!

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